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Generalised Anxiety Disorder: Calming the Storm Within
Find peace of mind and learn to manage worry effectively
Book AppointmentWhat is Generalized Anxiety Disorder (GAD)?
Generalised Anxiety Disorder (GAD) is a chronic mental health condition characterized by persistent and excessive worry about various aspects of life. People with GAD find it difficult to control their anxiety, which can interfere with daily activities and overall well-being. While it can be challenging, GAD is treatable, and with proper support and techniques, individuals can learn to manage their symptoms and lead fulfilling lives.
Symptoms of Generalized Anxiety Disorder (GAD)
Persistent and excessive worry about various topics
Difficulty controlling feelings of worry
Restlessness or feeling on edge
Fatigue or easily getting tired
Difficulty concentrating or mind going blank
Irritability
Muscle tension
Sleep disturbances (difficulty falling or staying asleep)
Physical symptoms such as sweating, nausea, or diarrhea
The Process
1. Reach Out
Take the first step. Contact us through our website, phone, or email to express your interest in therapy.
2. Meet Your Therapist
This first meeting is all about getting to know each other. You'll have the opportunity to share your concerns, ask questions, and get a feel for your therapist's approach.
3. Embark on Your Journey
Begin your therapy sessions. These sessions are your dedicated time for growth, healing, and self-discovery.
Get in touch
To book a therapy session for yourself or a loved one, or to collaborate or volunteer with us, contact us on WhatsApp.
Contact UsFrequently Asked Questions
Some commonly asked questions about Generalized Anxiety Disorder (GAD)
Normal worry is usually temporary and focused on specific issues. GAD involves persistent, excessive worry about various aspects of life, often without a clear trigger, and interferes with daily functioning.
Yes, anxiety can cause numerous physical symptoms, including rapid heartbeat, sweating, trembling, fatigue, muscle tension, digestive issues, and sleep problems.
There is a genetic component to GAD. Having a close relative with anxiety disorders increases your risk, but environmental factors and life experiences also play significant roles.
Therapy, particularly Cognitive Behavioral Therapy (CBT), is highly effective for treating GAD. It helps individuals identify and change thought patterns and behaviors that contribute to anxiety.
Yes, regular exercise can significantly reduce anxiety symptoms. Physical activity releases endorphins, improves mood, and can serve as a healthy coping mechanism for stress and worry.
Still have questions?
It is okay if you're unsure about what kind of therapy you need, we will guide you through the process.
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