In-person mental health support in Delhi and online support available throughout India.
Depression: Breaking Free from the Darkness
Discover hope, support, and effective treatments on your path to recovery
Book AppointmentWhat is Depression?
Depression is a serious mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities. It affects millions globally, impacting thoughts, emotions, and overall quality of life. While depression can be debilitating, it’s important to remember that it’s treatable. With professional help and support, individuals can overcome depression and rediscover joy and purpose in life.
Symptoms of Depression
Persistent feelings of sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities once enjoyed
Significant changes in appetite or weight (both loss and increase)
Sleep disturbances (insomnia or excessive sleeping)
Fatigue or loss of energy
Difficulty concentrating, remembering, or making decisions
Feelings of worthlessness or excessive guilt
Recurrent thoughts of death or suicide
Physical aches and pains such as headaches, digestive issues, etc. without clear physical cause
The Process
1. Reach Out
Take the first step. Contact us through our website, phone, or email to express your interest in therapy.
2. Meet Your Therapist
This first meeting is all about getting to know each other. You'll have the opportunity to share your concerns, ask questions, and get a feel for your therapist's approach.
3. Embark on Your Journey
Begin your therapy sessions. These sessions are your dedicated time for growth, healing, and self-discovery.
Get in touch
To book a therapy session for yourself or a loved one, or to collaborate or volunteer with us, contact us on WhatsApp.
Contact UsFrequently Asked Questions
Some commonly asked questions about Depression
No, depression is more than just sadness. It’s a persistent mental health condition that affects mood, thoughts, and behaviors. Unlike normal sadness, depression can last for weeks or months and interferes with daily functioning.
The duration of depression varies. Episodes can last from a few weeks to several months or even years. With proper treatment, many people see improvement in symptoms within 4-6 weeks, but full recovery may take longer. Untreated depression can persist indefinitely.
While “cure” isn’t typically used for depression, it can be effectively treated and managed. Many people recover fully, while others may experience recurring episodes. Ongoing treatment and self-care strategies can help manage symptoms and prevent relapse.
Antidepressants are not addictive in the same way as substances like alcohol or opioids. However, stopping them abruptly can cause discontinuation symptoms. Always consult with a doctor before changing your medication regimen.
Yes, lifestyle changes can significantly help manage depression. Regular exercise, a balanced diet, good sleep habits, stress reduction techniques, and social connections can all contribute to improving mood and overall mental health.
Still have questions?
It is okay if you're unsure about what kind of therapy you need, we will guide you through the process.
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