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Self-Injurious Behaviour: Finding Healthier Coping Strategies
Discover support, understanding, and alternative ways to manage emotional pain
Book AppointmentWhat is Self-Injurious Behaviour?
Self-injurious behaviour, also known as self-harm, is the intentional act of causing physical harm to oneself as a way of coping with emotional pain, intense anger, or frustration. It’s often a sign of underlying mental health issues or trauma. While self-harm may provide temporary relief, it’s not a healthy or effective long-term coping mechanism. With proper support, therapy, and alternative coping strategies, individuals can learn to manage their emotions without resorting to self-injury and work towards healing and recovery.
Symptoms of Self-Injurious Behaviour
Unexplained cuts, bruises, burns, or scars on the body
Wearing long sleeves or pants, even in warm weather
Keeping sharp objects or tools on hand
Frequent "accidents" or injuries
Difficulties in interpersonal relationships
Emotional instability, impulsivity, or unpredictability
Expressions of self-loathing, worthlessness, or hopelessness
Social isolation or withdrawal
Substance abuse
Difficulties in school or work performance
Presence of other mental health issues like depression or anxiety
The Process
1. Reach Out
Take the first step. Contact us through our website, phone, or email to express your interest in therapy.
2. Meet Your Therapist
This first meeting is all about getting to know each other. You'll have the opportunity to share your concerns, ask questions, and get a feel for your therapist's approach.
3. Embark on Your Journey
Begin your therapy sessions. These sessions are your dedicated time for growth, healing, and self-discovery.
Get in touch
To book a therapy session for yourself or a loved one, or to collaborate or volunteer with us, contact us on WhatsApp.
Contact UsFrequently Asked Questions
Some commonly asked questions about Self-Injurious Behaviour
People may self-harm to cope with emotional pain, punish themselves, feel something when feeling numb, or communicate distress. It often serves as a temporary relief from intense emotions or a way to feel in control.
No, self-harm and suicide attempts are different. Self-harm is usually a coping mechanism, not an attempt to end life. However, self-harm can increase the risk of suicide, so it should always be taken seriously.
Offer non-judgmental support, encourage professional help, avoid ultimatums or punishments, learn about triggers and coping strategies, and create a safe environment. Don’t focus on the self-harm itself but on the underlying emotional pain.
Alternatives can include physical activities (like exercise or squeezing ice), artistic expression, journaling, talking to someone, using sensory grounding techniques, or practicing mindfulness and relaxation exercises.
Yes, self-harm can become psychologically addictive. The relief it provides can create a cycle of dependency. Breaking this cycle often requires professional help to develop healthier coping mechanisms.
Still have questions?
It is okay if you're unsure about what kind of therapy you need, we will guide you through the process.
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