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Obsessive Compulsive Disorder: Breaking Free from the Cycle
Learn to manage intrusive thoughts and compulsions for a more balanced life
Book AppointmentWhat is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder (OCD) is a chronic mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels compelled to perform to alleviate anxiety or prevent feared events. While OCD can significantly impact daily life, it is treatable. With proper therapy, medication, and support, individuals with OCD can learn to manage their symptoms effectively and lead fulfilling lives.
Symptoms of Obsessive Compulsive Disorder
Recurrent, persistent, and intrusive thoughts, urges, or images that cause anxiety
Attempts to suppress or neutralize these thoughts with other thoughts or actions
Repetitive behaviors or mental rituals performed in response to obsessions
Behaviors aimed at preventing or reducing distress, not realistically connected to what they're designed to neutralize
Significant time spent on obsessions and compulsions (more than 1 hour per day)
Distress or impairment in social, occupational, or other important areas of functioning
Common obsessions include fear of contamination, need for symmetry, or intrusive violent or sexual thoughts
Common compulsions include excessive cleaning, checking, counting, or arranging
The Process
1. Reach Out
Take the first step. Contact us through our website, phone, or email to express your interest in therapy.
2. Meet Your Therapist
This first meeting is all about getting to know each other. You'll have the opportunity to share your concerns, ask questions, and get a feel for your therapist's approach.
3. Embark on Your Journey
Begin your therapy sessions. These sessions are your dedicated time for growth, healing, and self-discovery.
Get in touch
To book a therapy session for yourself or a loved one, or to collaborate or volunteer with us, contact us on WhatsApp.
Contact UsFrequently Asked Questions
Some commonly asked questions about Obsessive Compulsive Disorder
No, this is a common misconception. OCD involves intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) to alleviate anxiety. While some people with OCD have cleanliness-related obsessions, many do not.
Yes, OCD can develop in childhood. It often begins in late childhood or early adolescence, though it can start at any age. Early diagnosis and treatment can significantly improve outcomes.
Stress doesn’t cause OCD, but it can trigger or exacerbate symptoms in those predisposed to the disorder. OCD likely results from a combination of genetic, neurobiological, behavioral, cognitive, and environmental factors.
Medication, particularly selective serotonin reuptake inhibitors (SSRIs), can be very effective in managing OCD symptoms. However, it’s often most effective when combined with cognitive behavioral therapy.
Exposure and Response Prevention (ERP) is a type of cognitive behavioral therapy specifically designed for OCD. It involves gradually exposing the person to situations that trigger their obsessions while helping them resist the urge to perform compulsions.
Still have questions?
It is okay if you're unsure about what kind of therapy you need, we will guide you through the process.
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