In-person mental health support in Delhi and online support available throughout India.
Grief and Trauma: Healing Hearts, Restoring Hope
Navigate your path to recovery with compassionate support and effective coping strategies
Book AppointmentWhat is Grief and Trauma?
Grief is the natural response to loss, while trauma is the emotional response to a deeply distressing or disturbing experience. Both can profoundly impact a person’s mental, emotional, and physical well-being. While the journey through grief and trauma can be challenging, it’s important to remember that healing is possible. With proper support, coping strategies, and sometimes professional help, individuals can process their experiences, find meaning, and move forward in life.
Symptoms of Grief and Trauma
Intense sadness, pain, or longing
Feelings of shock, numbness, or disbelief
Anger, irritability, and mood swings
Anxiety or fear
Guilt or self-blame
Difficulty concentrating or making decisions
Sleep disturbances or nightmares
Changes in appetite or weight
Social withdrawal or isolation
Flashbacks or intrusive thoughts about the traumatic event
Avoidance of reminders of the loss or traumatic experience
Physical symptoms such as fatigue, aches, or nausea
The Process
1. Reach Out
Take the first step. Contact us through our website, phone, or email to express your interest in therapy.
2. Meet Your Therapist
This first meeting is all about getting to know each other. You'll have the opportunity to share your concerns, ask questions, and get a feel for your therapist's approach.
3. Embark on Your Journey
Begin your therapy sessions. These sessions are your dedicated time for growth, healing, and self-discovery.
Get in touch
To book a therapy session for yourself or a loved one, or to collaborate or volunteer with us, contact us on WhatsApp.
Contact UsFrequently Asked Questions
Some commonly asked questions about Grief and Trauma
There’s no set timeline for grief. It’s a highly individual process that can last months or years. The intensity of grief often lessens over time, but periodic resurgences of strong emotions are normal, especially around significant dates or events.
While grief and depression can share some symptoms, grief tends to come in waves and is focused on the loss, while depression is more persistent and pervasive. However, prolonged grief can sometimes lead to depression.
Yes, trauma can significantly affect physical health, leading to chronic pain, cardiovascular problems, weakened immune system, and other health issues due to the body’s stress response.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It involves persistent intrusive thoughts, avoidance behaviors, mood changes, and heightened reactivity.
Yes, guilt is a common emotion in the grieving process. People may feel guilty about things they did or didn’t do, or for surviving when others didn’t. It’s important to address these feelings, possibly with professional help.
Still have questions?
It is okay if you're unsure about what kind of therapy you need, we will guide you through the process.
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