In-person mental health support in Delhi and online support available throughout India.
Body Image Issues: Embracing Your Authentic Self
Learn to love and accept your body, fostering a positive self-image
Book AppointmentWhat is Body Image Issues?
Body image issues refer to persistent negative thoughts and feelings about one’s physical appearance. These concerns can range from mild dissatisfaction to severe distress, significantly impacting self-esteem, mental health, and overall quality of life. While common in today’s society, it’s important to recognize that a negative body image is not a fixed state. With support and proper techniques, individuals can develop a healthier relationship with their bodies and improve their self-perception.
Symptoms of Body Image Issues
Constant preoccupation with perceived physical flaws
Frequent comparison of one's appearance to others
Avoidance of social situations due to appearance concerns
Excessive exercising or dieting to change appearance
Seeking repeated reassurance from others about appearance
Difficulty accepting compliments about physical appearance
Negative self-talk about body shape, size, or features
Feelings of shame, anxiety, or self-consciousness about appearance
Impact on daily functioning, relationships, or work/school performance
The Process
1. Reach Out
Take the first step. Contact us through our website, phone, or email to express your interest in therapy.
2. Meet Your Therapist
This first meeting is all about getting to know each other. You'll have the opportunity to share your concerns, ask questions, and get a feel for your therapist's approach.
3. Embark on Your Journey
Begin your therapy sessions. These sessions are your dedicated time for growth, healing, and self-discovery.
Get in touch
To book a therapy session for yourself or a loved one, or to collaborate or volunteer with us, contact us on WhatsApp.
Contact UsFrequently Asked Questions
Some commonly asked questions about Body Image Issues
No, they’re not the same, but they’re often related. Body image issues involve negative perceptions about one’s appearance, while eating disorders are serious mental health conditions involving abnormal eating behaviors. However, negative body image can contribute to the development of eating disorders.
While social media doesn’t directly cause body image issues, it can exacerbate them. Constant exposure to idealized or edited images can lead to unrealistic beauty standards and increased body dissatisfaction.
Strategies include practicing self-compassion, focusing on body functionality rather than appearance, limiting social media use, surrounding yourself with positive influences, and seeking professional help if needed.
Historically, body image issues have been associated more with women, but they affect people of all genders. Men and non-binary individuals also experience body image concerns, often with different focuses or manifestations.
Yes, therapy can be very effective for addressing body image issues. Cognitive Behavioral Therapy (CBT) and other approaches can help challenge negative thought patterns and develop a healthier self-image.
Still have questions?
It is okay if you're unsure about what kind of therapy you need, we will guide you through the process.
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