In-person mental health support in Delhi and online support available throughout India.
Abuse and Violence Recovery: Reclaiming Your Power
Find safety, healing, and strength on your journey to recovery
Book AppointmentWhat is Abuse and Violence Recovery?
Abuse and violence recovery is the process of healing from physical, emotional, or psychological harm caused by abusive relationships or violent experiences. It involves rebuilding self-esteem, establishing safety, and developing healthy coping mechanisms. While the effects of abuse and violence can be profound, recovery is possible. With support, therapy, and personal growth, survivors can overcome trauma, regain control of their lives, and build a future free from abuse.
Symptoms of Abuse and Violence Recovery
Hypervigilance or feeling constantly on guard
Intrusive memories or flashbacks of the abuse
Avoidance of people, places, or things that remind of the abuse
Difficulty trusting others or forming close relationships
Low self-esteem or feelings of worthlessness
Anxiety, depression, or mood swings
Sleep disturbances or nightmares
Physical symptoms such as chronic pain or gastrointestinal issues
Substance use or abuse as a coping mechanism
Difficulty setting boundaries or asserting oneself
Shame, guilt, or self-blame related to the abuse
The Process
1. Reach Out
Take the first step. Contact us through our website, phone, or email to express your interest in therapy.
2. Meet Your Therapist
This first meeting is all about getting to know each other. You'll have the opportunity to share your concerns, ask questions, and get a feel for your therapist's approach.
3. Embark on Your Journey
Begin your therapy sessions. These sessions are your dedicated time for growth, healing, and self-discovery.
Get in touch
To book a therapy session for yourself or a loved one, or to collaborate or volunteer with us, contact us on WhatsApp.
Contact UsFrequently Asked Questions
Some commonly asked questions about Abuse and Violence Recovery
Offer support without judgment, believe them, respect their decisions, provide information about resources, help them create a safety plan, and encourage professional help. Remember, they must make their own decisions about leaving.
A safety plan is a personalized, practical plan that includes ways to remain safe while in an abusive relationship, planning to leave, or after leaving. It includes strategies for staying safe in various situations.
While change is possible, it requires significant effort and usually professional intervention. The abuser must take full responsibility for their actions and commit to changing their beliefs and behaviors. Change is never guaranteed.
Recovery is a unique journey for each survivor. It can take months or years, and healing often continues throughout life. With support and proper treatment, many survivors experience significant improvements in their well-being over time.
The cycle of abuse typically involves three phases: tension building, acute violence, and honeymoon phase (reconciliation). This cycle often repeats, with periods of abuse followed by periods of apparent remorse and affection from the abuser.
Still have questions?
It is okay if you're unsure about what kind of therapy you need, we will guide you through the process.
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